Hamstrings, 49, 98 Hands, working the, – Hatha Yoga, 22–25 Head, working the, – Health centres, Heart connection from hand to, hand on, , Hips holding the, releasing the, – Histamine, 28 History, Thai massage, 5–9 Hookup, (b) A key element of the meditative aspect of Thai massage is that it is practiced slowly. (c) The practice of Thai massage is at its core a contemplative practice designed to bring mental equanimity to the recipient as well as the practitioner. (b) Hook-up refers to the state of conscious awareness of practitioner and client. Make finger circles with three fingers, working up the sternum to the sternoclavicular notch; then use both hands to do finger circles laterally to the shoulders. At the shoulders, palm press into the pectoralis muscles and over the shoulder joint. Hook your fingers under the upper trapezius muscles and lean back, stretching the.
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